Welcome to the Physio, Yoga & Wellness Blog!
There is A LOT of information out there covering health, wellness, injuries, exercise, nutrition, etc.! It can be overwhelming to read it all, figure out what it means, and how it applies to you.
This blog will make it simple for you! This space will focus on heathy living advice that is simplified, actionable, and backed by research.
Topics will include nutrition and diet, exercise, pain management, post-concussion management, vestibular rehabilitation, healthy sleep habits, headache triggers, and more! To ensure you don't miss out, submit your email below!