Dr Jess Klain7 days agoWhat is "Physical Therapy" Anyway?Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.
Dr Jess KlainJun 7Celebrating ONE Year! Starting a concierge physical therapy business in Denver Colorado during a pandemic and life sabbatical is crazy, confusing, and the best!
Dr Jess Klain PT, DPTMay 13Fall Marathons - Preparation Starts NOW!A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.
Dr Jess KlainApr 12Running With An Injury: When You Should & Shouldn't Keep GoingDo you run and train through the pain? As a PT, marathon runner, yogi in Denver helped clients find their way back to pain free running
Dr Jess KlainMar 14Get Rid of Your Tightness & Pain with Trigger Point Dry NeedlingTrigger Point Dry Needling is a perfect technique performed by a physical therapist to help resolve stubborn muscle tightness and pain.
Dr Jess KlainOct 25, 2021What Defines "Good Posture" and Does it Matter?Bad posture is can contribute to a myriad of issues: headaches, neck pain, low back pain, eye strain, tension, etc..
Dr Jess KlainSep 21, 2021My Favorite Products For Activities & LifeSet yourself up for success in your life. These items can help make your life easier, help promote a healthy lifestyle, and may even...
Dr Jess KlainAug 22, 2021Adventures in Marathon Training: Next up - Boston! Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!
Dr Jess KlainAug 9, 2021How to Reduce the Risk of a 2nd ConcussionSustaining a second concussion before you recover from the first concussion can drastically increase symptoms and decrease quality of life.
Dr Jess Klain PT, DPTApr 8, 2021Practicing Yoga & Hip PainYoga is a wonderful way to improve mobility, flexibility, and strength for the whole body, including the hip joint. The hip joint is...
Dr Jess Klain PT, DPTMar 2, 2021What is a "Concussion"?From article Concussion is confusing us all (David J Sharp): "It is time to stop using the term concussion as it has no clear definition."
Dr Jess Klain PT, DPTFeb 26, 2021Exercise is a Drug - Disease Prevention & Reducing DepressionExercise is so beneficial for health that it should be considered as a drug.
Dr Jess Klain PT, DPTFeb 23, 2021Yoga for Arthritis - Reduce Pain & Improve Quality of Life"A well-rounded yoga program for those with osteoarthritis and rheumatoid arthritis improved pain by 40%."
Dr Jess Klain PT, DPTFeb 22, 2021Welcome to the Physio, Yoga & Wellness Blog!There is A LOT of information out there covering health, wellness, injuries, exercise, nutrition, etc.! It can be overwhelming to read...