PYW Blog

 With 16 years of experience as a physical therapist, I’ve seen a lot—specifically, common weaknesses and altered movement patterns.

This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.

Colorado is known for many things, including 300 days of sunshine, the Rocky Mountains, and outdoor sports, specifically skiing and...

Getting away from the daily grind (and out of cell phone service) is my favorite way to spend a winter weekend in Colorado with friends.

Mountain Biking in Colorado - Monarch Crest is miles of fun, thousands of feet of elevation gain, and a great outdoor adventure!

Surfing behind a boat: 100% fun with a huge reduction in forces for whiplash & concussion injuries (as compared to wakeboarding and tubing).

Exercise intolerance is common post concussion. To improve it, the Buffalo Concussion Treadmill Test is key to return to activity.

I love living in Denver and working as a physical therapist, I also get stir crazy if I don't get out of the hustle and bustle often enough

Adventures in a Mountain Biking road trip to Fruita Colorado: car trouble, helicopter search and rescue, and hot springs

Skiing is a dynamic, sometimes dangerous, but fun & challenging sport.Injuries can't be prevented 100% of the time, there are things to help

Marathons are hard. The Boston Marathon is even harder: unpredictable weather, a downhill start & the Newton Hills make Boston one of a kind

The Boston Marathon is iconic. It was first run in 1887, making this year the 127th running (and my second!) of the 26.2 mile race. The...

Once a year I dig out all my backcountry gear & trek to a cabin in the mountains of CO with a dozen friends. This year - Harry Gates Hut!

Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!

Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...

The best way to explore the backcountry of Colorado is on a mountain bike...but with someone carrying my things, providing food, and a cabin

Read about my experience pacing and crewing the Leadville 100 Run 2022. Included is a breakdown of each aid station & preparation tips.

Physical Therapists are musculoskeletal experts to be injury free and keep an active lifestyle. Develop an injury prevention routine today!

Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.

Starting a concierge physical therapy business in Denver Colorado during a pandemic and life sabbatical is crazy, confusing, and the best!