Running the 2023 Boston Marathon - 1 Month of Training to Go!
The Boston Marathon is iconic. It was first run in 1887, making this year the 127th running (and my second!) of the 26.2 mile race. The...
Running the 2023 Boston Marathon - 1 Month of Training to Go!
A Weekend at a Hut in the Backcountry with D Bar Cake & a Theme Party
New Year, Same You, But Better.
Rim2Rim: A Grand 24 mile Adventure in the Grand Canyon
Hut to Hut by Mountain Bike in Western Colorado
Leadville 100 Run 2022 Recap
Annual Check-Ups: Don't Forget a Visit to Your Favorite Physical Therapist
What is "Physical Therapy" Anyway?
Celebrating ONE Year!
Fall Marathons - Preparation Starts NOW!
Running With An Injury: When You Should & Shouldn't Keep Going
Get Rid of Your Tightness & Pain with Trigger Point Dry Needling
What Defines "Good Posture" and Does it Matter?
Adventures in Marathon Training: Next up - Boston!
How to Reduce the Risk of a 2nd Concussion
Practicing Yoga & Hip Pain
What is a "Concussion"?
Exercise is a Drug - Disease Prevention & Reducing Depression
Yoga for Arthritis - Reduce Pain & Improve Quality of Life
Welcome to the Physio, Yoga & Wellness Blog!