Running the 2023 Boston Marathon - 1 Month of Training to Go!
The Boston Marathon is iconic. It was first run in 1887, making this year the 127th running (and my second!) of the 26.2 mile race. The...
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Dr Jess Klain
- Feb 27
A Weekend at a Hut in the Backcountry with D Bar Cake & a Theme Party
Once a year I dig out all my backcountry gear & trek to a cabin in the mountains of CO with a dozen friends. This year - Harry Gates Hut!
Dr Jess Klain
- Jan 12
New Year, Same You, But Better.
Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!
Dr Jess Klain
- Oct 6, 2022
Rim2Rim: A Grand 24 mile Adventure in the Grand Canyon
Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...
Dr Jess Klain
- Sep 13, 2022
Hut to Hut by Mountain Bike in Western Colorado
The best way to explore the backcountry of Colorado is on a mountain bike...but with someone carrying my things, providing food, and a cabin
Dr Jess Klain
- Aug 25, 2022
Leadville 100 Run 2022 Recap
Read about my experience pacing and crewing the Leadville 100 Run 2022. Included is a breakdown of each aid station & preparation tips.
Dr Jess Klain
- Jul 14, 2022
Annual Check-Ups: Don't Forget a Visit to Your Favorite Physical Therapist
Physical Therapists are musculoskeletal experts to be injury free and keep an active lifestyle. Develop an injury prevention routine today!
Dr Jess Klain
- Jun 24, 2022
What is "Physical Therapy" Anyway?
Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.
Dr Jess Klain
- Jun 7, 2022
Celebrating ONE Year!
Starting a concierge physical therapy business in Denver Colorado during a pandemic and life sabbatical is crazy, confusing, and the best!
Dr Jess Klain PT, DPT
- May 13, 2022
Fall Marathons - Preparation Starts NOW!
A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.
Dr Jess Klain
- Apr 12, 2022
Running With An Injury: When You Should & Shouldn't Keep Going
Do you run and train through the pain? As a PT, marathon runner, yogi in Denver helped clients find their way back to pain free running
Dr Jess Klain
- Mar 14, 2022
Get Rid of Your Tightness & Pain with Trigger Point Dry Needling
Trigger Point Dry Needling is a perfect technique performed by a physical therapist to help resolve stubborn muscle tightness and pain.
Dr Jess Klain
- Oct 25, 2021
What Defines "Good Posture" and Does it Matter?
Bad posture is can contribute to a myriad of issues: headaches, neck pain, low back pain, eye strain, tension, etc..
Dr Jess Klain
- Aug 22, 2021
Adventures in Marathon Training: Next up - Boston!
Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!
Dr Jess Klain
- Aug 9, 2021
How to Reduce the Risk of a 2nd Concussion
Sustaining a second concussion before you recover from the first concussion can drastically increase symptoms and decrease quality of life.
Dr Jess Klain PT, DPT
- Apr 8, 2021
Practicing Yoga & Hip Pain
Yoga is a wonderful way to improve mobility, flexibility, and strength for the whole body, including the hip joint. The hip joint is...
Dr Jess Klain PT, DPT
- Mar 1, 2021
What is a "Concussion"?
From article Concussion is confusing us all (David J Sharp): "It is time to stop using the term concussion as it has no clear definition."
Dr Jess Klain PT, DPT
- Feb 25, 2021
Exercise is a Drug - Disease Prevention & Reducing Depression
Exercise is so beneficial for health that it should be considered as a drug.
Dr Jess Klain PT, DPT
- Feb 23, 2021
Yoga for Arthritis - Reduce Pain & Improve Quality of Life
"A well-rounded yoga program for those with osteoarthritis and rheumatoid arthritis improved pain by 40%."
Dr Jess Klain PT, DPT
- Feb 22, 2021
Welcome to the Physio, Yoga & Wellness Blog!
There is A LOT of information out there covering health, wellness, injuries, exercise, nutrition, etc.! It can be overwhelming to read...
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