Celebrating 3 Years of Healing, Movement & Fun with PYW
This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.
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Dr Jess Klain
- Feb 29
Continue to Hit the Slopes Strong: Mid-Season Ski (& Snowboard) Check-In
Colorado is known for many things, including 300 days of sunshine, the Rocky Mountains, and outdoor sports, specifically skiing and...
Dr Jess Klain
- Jan 24
A Winter Wonderland: Backcountry Skiing, Friends, and Fun at Fowler-Hilliard Hut
Getting away from the daily grind (and out of cell phone service) is my favorite way to spend a winter weekend in Colorado with friends.
Dr Jess Klain
- Sep 27, 2023
Monarch Crest: 39 miles, 3100 feet and 6 hours of Fun Mountain Bike Adventure
Mountain Biking in Colorado - Monarch Crest is miles of fun, thousands of feet of elevation gain, and a great outdoor adventure!
Dr Jess Klain
- Sep 18, 2023
Surfing in Seattle!
Surfing behind a boat: 100% fun with a huge reduction in forces for whiplash & concussion injuries (as compared to wakeboarding and tubing).
Dr Jess Klain
- Aug 7, 2023
Fix Your Post Concussion Exercise Intolerance with the Buffalo Concussion Treadmill Test
Exercise intolerance is common post concussion. To improve it, the Buffalo Concussion Treadmill Test is key to return to activity.
Dr Jess Klain
- Jul 10, 2023
Road Tripping & Mountain Biking Through SW Colorado
I love living in Denver and working as a physical therapist, I also get stir crazy if I don't get out of the hustle and bustle often enough
Dr Jess Klain
- Jun 4, 2023
Mountain Biking in Fruita, CO - Flow Trails, Car Trouble and Search & Rescue
Adventures in a Mountain Biking road trip to Fruita Colorado: car trouble, helicopter search and rescue, and hot springs
Dr Jess Klain
- May 2, 2023
The Ski Season is Ending! Let's Recap a Winter of SkiFit for Performance & Injury Prevention
Skiing is a dynamic, sometimes dangerous, but fun & challenging sport.Injuries can't be prevented 100% of the time, there are things to help
Dr Jess Klain
- Apr 23, 2023
2023 Boston Marathon Recap & Reflections (Hint - It was Long!)
Marathons are hard. The Boston Marathon is even harder: unpredictable weather, a downhill start & the Newton Hills make Boston one of a kind
Dr Jess Klain
- Mar 19, 2023
Running the 2023 Boston Marathon - 1 Month of Training to Go!
The Boston Marathon is iconic. It was first run in 1887, making this year the 127th running (and my second!) of the 26.2 mile race. The...
Dr Jess Klain
- Feb 27, 2023
A Weekend at a Hut in the Backcountry with D Bar Cake & a Theme Party
Once a year I dig out all my backcountry gear & trek to a cabin in the mountains of CO with a dozen friends. This year - Harry Gates Hut!
Dr Jess Klain
- Jan 12, 2023
New Year, Same You, But Better.
Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!
Dr Jess Klain
- Oct 6, 2022
Rim2Rim: A Grand 24 mile Adventure in the Grand Canyon
Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...
Dr Jess Klain
- Sep 13, 2022
Hut to Hut by Mountain Bike in Western Colorado
The best way to explore the backcountry of Colorado is on a mountain bike...but with someone carrying my things, providing food, and a cabin
Dr Jess Klain
- Aug 25, 2022
Leadville 100 Run 2022 Recap
Read about my experience pacing and crewing the Leadville 100 Run 2022. Included is a breakdown of each aid station & preparation tips.
Dr Jess Klain
- Jul 14, 2022
Annual Check-Ups: Don't Forget a Visit to Your Favorite Physical Therapist
Physical Therapists are musculoskeletal experts to be injury free and keep an active lifestyle. Develop an injury prevention routine today!
Dr Jess Klain
- Jun 24, 2022
What is "Physical Therapy" Anyway?
Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.
Dr Jess Klain
- Jun 7, 2022
Celebrating ONE Year!
Starting a concierge physical therapy business in Denver Colorado during a pandemic and life sabbatical is crazy, confusing, and the best!
Dr Jess Klain PT, DPT
- May 13, 2022
Fall Marathons - Preparation Starts NOW!
A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.
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