PYW Blog

This past weekend was supposed to be a classic “follow the snow” roadtrip. But this year had other ideas: record-low snowpack and record-high temps in the Rocky Mountains. There were plenty of bluebird days in the forecast, but there was barely anything to ski. So we pivoted. Instead of chasing winter, we leaned into what the mountains had to give us and turned it into a “follow the sun” adventure filled with dirt, desert, and hot springs.

Winter in Colorado always keeps us on our toes. Unfortunately, this year has been a low-snow year, with warmer temperatures leading to variable conditions and limited skiing. Finally, below-freezing (and even sub-zero) temperatures and fresh snow were finally in the forecast this past weekend, making it the perfect timing for our annual backcountry hut trip. This year, we were lucky enough to snag a reservation at Jackal Hut through the 10th Mountain Division Hut System.

With 16 years of experience as a physical therapist, I’ve seen a lot—specifically, common weaknesses and altered movement patterns.

This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.