PYW Blog

As a physical therapist, I spend a lot of time helping people prevent and reduce the chance of injuries. Unfortunately injuries can still happen, and when they do I talk about recovery timelines, tissue healing, progressive loading, and the importance of patience. But when you're the injured athlete, following your own advice can be surprisingly difficult. This is my journey to earn a Leaville 100 coin through the Leadville Marathon.

This past weekend was supposed to be a classic “follow the snow” roadtrip. But this year had other ideas: record-low snowpack and record-high temps in the Rocky Mountains. There were plenty of bluebird days in the forecast, but there was barely anything to ski. So we pivoted. Instead of chasing winter, we leaned into what the mountains had to give us and turned it into a “follow the sun” adventure filled with dirt, desert, and hot springs.

If you live in Colorado, you know how I am feeling: you check the snow report, hoping for powder days and the opportunity for fresh tracks… and instead you find spring-like temperatures resulting in thin coverage and icy runs. Some winters just don’t deliver the ski conditions we have come to expect in the Rockies and this year is definitely one of them. While this winter is disappointing for skiers, it’s actually pretty great for many other sports and movement activities.

Winter in Colorado always keeps us on our toes. Unfortunately, this year has been a low-snow year, with warmer temperatures leading to variable conditions and limited skiing. Finally, below-freezing (and even sub-zero) temperatures and fresh snow were finally in the forecast this past weekend, making it the perfect timing for our annual backcountry hut trip. This year, we were lucky enough to snag a reservation at Jackal Hut through the 10th Mountain Division Hut System.

The right health and wellness tools can you feel your best by supporting mobility, recovery, and mindful movement. As a wellness company grounded in rehab, yoga, movement, and holistic care, PYW believes that the best gifts are those that support long-term health, not just temporary fixes.

Berlin Marathon 2025: Heat, Crowds, and a Personal Best. From start to finish, I felt like I was in a constant pack, weaving and using my pointy elbows to get some space. I’ve never had to be so aggressive just to hydrate, it truly felt like survival mode. Nearly 65% of the runners in this years race were men. My view was constantly blocked by people almost a foot taller than me! One of the highlights of the day was my incredible support crew.

When I committed to training for Berlin, I knew it had to be more than just piling up miles. As a physical therapist and someone who mixes yoga, strength training, and mindfulness into my running life, I’ve learned a lot from past training mistakes. Here’s what I’ve discovered - through my own training, my yoga practice, and my work treating runners in Denver

Let’s talk about how to train smarter during these hot summer months while keeping your level of fitness, fun, and goals in mind. Plus, lessons learned from Silver Rush 15 mile trail run in Leadville, CO and training for the Berlin Marathon.

Learning a new sport as an adult is challenging! The key? Strength training! And also a good teacher and some emotional resilience.

BFR training can be used in a variety of settings including physical therapy, athletic training, and general fitness.

With 16 years of experience as a physical therapist, I’ve seen a lot—specifically, common weaknesses and altered movement patterns.

Over 80% of people that experience a concussion report difficulty sleeping. Why does this happen? What can you do?

There is no shortage of car accidents on this 32-mile stretch of road; I just didn't think my husband and I would witness the aftermath

It's not officially summer until June 21st, the warm temperatures and sunshine in CO suggest otherwise! Tips for a safe & active summer.

This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.

Navigating healthcare efficienctly seems to be almost impossible, even with some "insider knowledge".

Colorado is known for many things, including 300 days of sunshine, the Rocky Mountains, and outdoor sports, specifically skiing and...

Getting away from the daily grind (and out of cell phone service) is my favorite way to spend a winter weekend in Colorado with friends.

An akward fall, a torn finger tendon, and the adventures in the ER and with occupational therapy on the path to recovery!

Mountain Biking in Colorado - Monarch Crest is miles of fun, thousands of feet of elevation gain, and a great outdoor adventure!