Mountain Biking in Fruita, CO - Flow Trails, Car Trouble and Search & Rescue
Adventures in a Mountain Biking road trip to Fruita Colorado: car trouble, helicopter search and rescue, and hot springs
top of page
Search
Dr Jess Klain
- May 22
It Takes A Village - Physical Therapy Resources in Denver
Physical Therapy resources in Denver for all specialties - Concussion, dizziness, pelvic health, runners, athletes, mobile and concierge!
Dr Jess Klain
- May 2
The Ski Season is Ending! Let's Recap a Winter of SkiFit for Performance & Injury Prevention
Skiing is a dynamic, sometimes dangerous, but fun & challenging sport.Injuries can't be prevented 100% of the time, there are things to help
Dr Jess Klain
- Apr 23
2023 Boston Marathon Recap & Reflections (Hint - It was Long!)
Marathons are hard. The Boston Marathon is even harder: unpredictable weather, a downhill start & the Newton Hills make Boston one of a kind
Dr Jess Klain
- Mar 19
Running the 2023 Boston Marathon - 1 Month of Training to Go!
The Boston Marathon is iconic. It was first run in 1887, making this year the 127th running (and my second!) of the 26.2 mile race. The...
Dr Jess Klain
- Feb 27
A Weekend at a Hut in the Backcountry with D Bar Cake & a Theme Party
Once a year I dig out all my backcountry gear & trek to a cabin in the mountains of CO with a dozen friends. This year - Harry Gates Hut!
Dr Jess Klain
- Feb 7
Football & Concussions: Is It Really That Bad?
Concussions are a hot topic in football - should kids be allowed to play? Should Tua be allowed to play? Maybe...maybe not.
Dr Jess Klain
- Jan 18
Now Offering Physical Therapy at The Denver Athletic Club!
Offering the most convenient and expert physical therapy services to Denver Athletic Club members. Schedule a 60 minute, one on one...
Dr Jess Klain
- Jan 12
New Year, Same You, But Better.
Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!
Dr Jess Klain
- Dec 23, 2022
Managing Tinnitus, Vertigo, PPPD and Post-Concussion Syndrome (PCS) Symptoms Through The Holidays
The holiday season is often full of joy, but it can also be overwhelming, especially for those with tinnitus, dizziness/vertigo, or PCS.
Dr Jess Klain
- Dec 9, 2022
A Surf Trip to Mexico...And A Trip to Urgent Care
Surfing in Mexico can lead to injuries. Where do you go, what do you do? Ask the bartender! 7 stitches cost $600 in a small town in Mexico
Dr Jess Klain
- Nov 17, 2022
The Key to Fighting Respiratory Illness: Pranayama Practice
Pranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.
Dr Jess Klain
- Oct 6, 2022
Rim2Rim: A Grand 24 mile Adventure in the Grand Canyon
Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...
Dr Jess Klain
- Sep 20, 2022
Navigating Healthcare with Health Insurance Purchased on the Healthcare Exchange - Part 2
Nearly 4 months ago my husband took a tumble off a ladder which resulted in multiple fractures in his wrist and hand. Unfortunately, the...
Dr Jess Klain
- Sep 13, 2022
Hut to Hut by Mountain Bike in Western Colorado
The best way to explore the backcountry of Colorado is on a mountain bike...but with someone carrying my things, providing food, and a cabin
Dr Jess Klain
- Aug 25, 2022
Leadville 100 Run 2022 Recap
Read about my experience pacing and crewing the Leadville 100 Run 2022. Included is a breakdown of each aid station & preparation tips.
Dr Jess Klain
- Aug 16, 2022
Leadville 100 Run 2022: Pacer Prep
The marathon distance of 26.2 miles used to be the ultimate race distance and challenge to complete for many recreational runners. But...
Dr Jess Klain
- Jul 25, 2022
What is the Denver Holistic Health Collective?
We are a collection of independent health & wellness practitioners on a mission to for balanced health through integrated & collaboration.
Dr Jess Klain
- Jul 14, 2022
Annual Check-Ups: Don't Forget a Visit to Your Favorite Physical Therapist
Physical Therapists are musculoskeletal experts to be injury free and keep an active lifestyle. Develop an injury prevention routine today!
Dr Jess Klain
- Jun 24, 2022
What is "Physical Therapy" Anyway?
Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.
bottom of page