Monarch Crest: 39 miles, 3100 feet and 6 hours of Fun Mountain Bike Adventure
Mountain Biking in Colorado - Monarch Crest is miles of fun, thousands of feet of elevation gain, and a great outdoor adventure!
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Dr Jess Klain
- Sep 18
Surfing in Seattle!
Surfing behind a boat: 100% fun with a huge reduction in forces for whiplash & concussion injuries (as compared to wakeboarding and tubing).
Dr Jess Klain
- Sep 7
Brain Injury Resources in Denver, CO and Beyond
Brain injury and concussion resources for healing in Denver Colorado - physical therapy, housing, transportation, finding providers, etc.
Dr Jess Klain
- Aug 7
Fix Your Post Concussion Exercise Intolerance with the Buffalo Concussion Treadmill Test
Exercise intolerance is common post concussion. To improve it, the Buffalo Concussion Treadmill Test is key to return to activity.
![New Bike [Helmet] Day!](https://static.wixstatic.com/media/85ca24_04fef757d07e46cba11874826adec362~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/85ca24_04fef757d07e46cba11874826adec362~mv2.jpg)
Dr Jess Klain
- Jul 26
New Bike [Helmet] Day!
When was the last time you replaced your bike or ski helmet? If you don't know off the top of your head, it might be time to get a new one.
Dr Jess Klain
- Jul 10
Road Tripping & Mountain Biking Through SW Colorado
I love living in Denver and working as a physical therapist, I also get stir crazy if I don't get out of the hustle and bustle often enough
Dr Jess Klain
- Jun 17
Ragnar Aspen Recap: 120miles, 38deg, A Broken Pinky & Bday D-Bar Cake
Running the Boston Marathon a couple of months ago was hard, but in some ways running Ragnar Trail in Aspen last weekend was harder. ...
Dr Jess Klain
- Jun 4
Mountain Biking in Fruita, CO - Flow Trails, Car Trouble and Search & Rescue
Adventures in a Mountain Biking road trip to Fruita Colorado: car trouble, helicopter search and rescue, and hot springs
Dr Jess Klain
- May 22
It Takes A Village - Physical Therapy Resources in Denver
Physical Therapy resources in Denver for all specialties - Concussion, dizziness, pelvic health, runners, athletes, mobile and concierge!
Dr Jess Klain
- May 2
The Ski Season is Ending! Let's Recap a Winter of SkiFit for Performance & Injury Prevention
Skiing is a dynamic, sometimes dangerous, but fun & challenging sport.Injuries can't be prevented 100% of the time, there are things to help
Dr Jess Klain
- Apr 23
2023 Boston Marathon Recap & Reflections (Hint - It was Long!)
Marathons are hard. The Boston Marathon is even harder: unpredictable weather, a downhill start & the Newton Hills make Boston one of a kind
Dr Jess Klain
- Mar 19
Running the 2023 Boston Marathon - 1 Month of Training to Go!
The Boston Marathon is iconic. It was first run in 1887, making this year the 127th running (and my second!) of the 26.2 mile race. The...
Dr Jess Klain
- Feb 27
A Weekend at a Hut in the Backcountry with D Bar Cake & a Theme Party
Once a year I dig out all my backcountry gear & trek to a cabin in the mountains of CO with a dozen friends. This year - Harry Gates Hut!
Dr Jess Klain
- Feb 7
Football & Concussions: Is It Really That Bad?
Concussions are a hot topic in football - should kids be allowed to play? Should Tua be allowed to play? Maybe...maybe not.
Dr Jess Klain
- Jan 18
Now Offering Physical Therapy at The Denver Athletic Club!
Offering the most convenient and expert physical therapy services to Denver Athletic Club members. Schedule a 60 minute, one on one...
Dr Jess Klain
- Jan 12
New Year, Same You, But Better.
Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!
Dr Jess Klain
- Dec 23, 2022
Managing Tinnitus, Vertigo, PPPD and Post-Concussion Syndrome (PCS) Symptoms Through The Holidays
The holiday season is often full of joy, but it can also be overwhelming, especially for those with tinnitus, dizziness/vertigo, or PCS.
Dr Jess Klain
- Dec 9, 2022
A Surf Trip to Mexico...And A Trip to Urgent Care
Surfing in Mexico can lead to injuries. Where do you go, what do you do? Ask the bartender! 7 stitches cost $600 in a small town in Mexico
Dr Jess Klain
- Nov 17, 2022
The Key to Fighting Respiratory Illness: Pranayama Practice
Pranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.
Dr Jess Klain
- Oct 6, 2022
Rim2Rim: A Grand 24 mile Adventure in the Grand Canyon
Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...
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