PYW Blog

Learning a new sport as an adult is challenging! The key? Strength training! And also a good teacher and some emotional resilience.

BFR training can be used in a variety of settings including physical therapy, athletic training, and general fitness.

 With 16 years of experience as a physical therapist, I’ve seen a lot—specifically, common weaknesses and altered movement patterns.

Over 80% of people that experience a concussion report difficulty sleeping. Why does this happen? What can you do?

There is no shortage of car accidents on this 32-mile stretch of road; I just didn't think my husband and I would witness the aftermath

It's not officially summer until June 21st, the warm temperatures and sunshine in CO suggest otherwise! Tips for a safe & active summer.

This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.

Navigating healthcare efficienctly seems to be almost impossible, even with some "insider knowledge".

Colorado is known for many things, including 300 days of sunshine, the Rocky Mountains, and outdoor sports, specifically skiing and...

Getting away from the daily grind (and out of cell phone service) is my favorite way to spend a winter weekend in Colorado with friends.

An akward fall, a torn finger tendon, and the adventures in the ER and with occupational therapy on the path to recovery!

Mountain Biking in Colorado - Monarch Crest is miles of fun, thousands of feet of elevation gain, and a great outdoor adventure!

Surfing behind a boat: 100% fun with a huge reduction in forces for whiplash & concussion injuries (as compared to wakeboarding and tubing).

Brain injury and concussion resources for healing in Denver Colorado - physical therapy, housing, transportation, finding providers, etc.

Exercise intolerance is common post concussion. To improve it, the Buffalo Concussion Treadmill Test is key to return to activity.

When was the last time you replaced your bike or ski helmet? If you don't know off the top of your head, it might be time to get a new one.

I love living in Denver and working as a physical therapist, I also get stir crazy if I don't get out of the hustle and bustle often enough

Running the Boston Marathon a couple of months ago was hard, but in some ways running Ragnar Trail in Aspen last weekend was harder. ...

Adventures in a Mountain Biking road trip to Fruita Colorado: car trouble, helicopter search and rescue, and hot springs

Physical Therapy resources in Denver for all specialties - Concussion, dizziness, pelvic health, runners, athletes, mobile and concierge!