Yoga Therapy

Physio, Yoga & Wellness believes yoga is for everyone!  We are here to help you start practicing yoga for the first time or to improve your current practice.

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As certified yoga teachers and licensed physical therapists, yoga with us is far from average!  We have a unique combination of skills and training to help you safely perform yoga with the best form and alignment.  

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Get your free 'Yoga for Dizziness' eBook click here

Watch free samples of guided sessions 'Yoga for Dizziness' on our YouTube channel here

On-Demand 'Yoga for Dizziness' full class series are available to purchase/rent here

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Private Yoga Therapy Class

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• One-on-one, personalized yoga class taking into account your yoga experience, previous injuries, current aches and pains, and yoga goals

• Classes include breath work, dynamic warm-up, asana practice, cool down, and savasana 

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Yoga Visit 

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Focus on joint health, appropriate progression, building strength, improving mobility and flexibility and injury prevention:

• Strength and flexibility assessment

• Asana modifications for your unique body

• Step-wise progression plan to achieve asana goals

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Visits can include practice of:

• Asana: specific yoga poses

• Pranayama: breathing practice

• Meditation: mindfulness practice

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Physio to Help Your Yoga Practice

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• In-depth knowledge of anatomy and how the body moves in each asana to help you efficiently build strength and mobility

• Focus on important alignment to help you practice safely

• Comprehensive understanding of injuries and yoga

  • Preventing common yoga injuries

  • Yoga for injury rehabilitation

  • Return to yoga following injury​ or a period of rest

• Bridging the role of pain science and the mind/body connection of yoga

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