3.

Yoga

Physio, Yoga & Wellness believes yoga is for everyone!  We are here to help you start practicing yoga for the first time or to improve your current practice.

As certified yoga teachers and licensed physical therapists, yoga class with us is far from average!  We have a unique combination of skills and training to help you safely perform yoga with the best form and alignment.  

Get your free 'Yoga for Dizziness' eBook click here

Watch our guided sessions 'Yoga for Dizziness' on our YouTube channel here

Private Yoga Class

  • One-on-one, personalized yoga class

  • Classes include breath work, dynamic warm-up, asana practice, cool down, and savasana 

Yoga Visit 

Focus on joint health, appropriate progression, building strength, improving mobility and flexibility and injury prevention:

  • Strength and flexibility assessment

  • Asana modifications for your unique body

  • Step-wise progression plan to achieve asana goals

Visits can include practice of:

  • Asana: specific yoga poses

  • Pranayama: breathing practice

  • Meditation: mindfulness practice

 

Physio to Help Your Yoga Practice

  • In-depth knowledge of anatomy and how the body moves in each asana to help you efficiently build strength and mobility

  • Focus on important alignment to help you practice safely

  • Comprehensive understanding of injuries and yoga

    • Preventing common yoga injuries

    • Yoga for injury rehabilitation

    • Return to yoga following injury​ or a period of rest

  • Bridging the role of pain science and the mind/body connection of yoga

 

 

 

Yoga Session Packages

Visit package options are available based on your goals and needs.  Email us directly to develop a plan that works for your lifestyle:  info@physioyogaandwellness.com

Learn more about our other services

Yoga and Arthritis

A well-rounded yoga program for those with osteoarthritis and rheumatoid arthritis improved pain by 40%. Participants also demonstrated overall improvement in arthritis symptoms, physical fitness, psychological functioning, and health-related quality of life.