3.
Yoga Therapy
Physio, Yoga & Wellness believes yoga is for everyone! We are here to help you start practicing yoga for the first time or to improve your current practice.
As certified yoga teachers and licensed physical therapists, yoga with us is far from average! We have a unique combination of skills and training to help you safely perform yoga with the best form and alignment.
Get your free 'Yoga for Dizziness' eBook click here
Watch free samples of guided sessions 'Yoga for Dizziness' on our YouTube channel here
On-Demand 'Yoga for Dizziness' full class series are available to purchase/rent here
Private Yoga Therapy Class
-
One-on-one, personalized yoga class taking into account your yoga experience, previous injuries, current aches and pains, and yoga goals
-
Classes include breath work, dynamic warm-up, asana practice, cool down, and savasana
Yoga Visit
Focus on joint health, appropriate progression, building strength, improving mobility and flexibility and injury prevention:
-
Strength and flexibility assessment
-
Asana modifications for your unique body
-
Step-wise progression plan to achieve asana goals
Visits can include practice of:
-
Asana: specific yoga poses
-
Pranayama: breathing practice
-
Meditation: mindfulness practice
Physio to Help Your Yoga Practice
-
In-depth knowledge of anatomy and how the body moves in each asana to help you efficiently build strength and mobility
-
Focus on important alignment to help you practice safely
-
Comprehensive understanding of injuries and yoga
-
Preventing common yoga injuries
-
Yoga for injury rehabilitation
-
Return to yoga following injury or a period of rest
-
-
Bridging the role of pain science and the mind/body connection of yoga