Helping active people in Denver (and beyond!) recover from injury, reduce pain, and optimize health.

Physio, Yoga & Wellness is here to help you!  We believe investment in your health leads to a life full of joy, gratitude and satisfaction. But, how we get there can be confusing. We offer a variety of treatments and services that are individually tailored to improve and maintain your optimal health.

Healthcare works better when the provider and the client develop a professional relationship. Our one-on-one visits and open communication foster the healing environment we all need. With our extensive training and evidence based therapy, we empower each individual in a holistic and biopsychosocial manner. 

Achieve your health and wellness goals by bridging the gap between treatment, exercise, and lifestyle.

We take the time to listen, as want to know your story, to help you get the tools you need for where you are now in your life, and to empower you to do more.

Whether you are experiencing pain or simply want to improve your physical and mental fitness, we are here to help!

Who Can We Help?

  • Anyone with a joint, bone, muscle, ligament and/or tendon injury who wants to get better quickly using safe and effective methods

  • People suffering from vestibular symptoms such as double vision, dizziness, spinning, nystagmus, headache and/or concussion

  • Athletes who want to prevent injury and/or improve performance

  • Anyone with a desire to increase strength and mobility to move better and feel better

  • Yogis and Yoginis looking to perfect or expand their practice 

  • Anyone looking to jump start or maintain a healthy lifestyle through healthy eating, stress management, sleep and lifestyle habits and/or exercise

Dr. Jessica Klain, PT, DPT, COMT, OCS, CSCS, CNPT
Owner/Founder of Physio, Yoga & Wellness 

Mission Statement

Investment in our health creates a life full of joy, gratitude and satisfaction.

 
Post Doctoral Accreditations

Board Certified Orthopedic Clinical Specialist (OCS)

Certified Strength and Conditioning Specialist (CSCS) 

Certified Orthopedic Manual Therapist (COMT)

Certified Nutritional Physical Therapist (CNPT)

Certified Vestibular Specialist

Certified Concussion Specialist

Trigger Point Dry Needling Certified, Level 1&2 

Certified Yoga Teacher

Education

University of Florida, Doctorate in Physical Therapy (2009)

The Ohio State University, Bachelor of Science in Biology (2006)

Hobbies

Running: 5ks to Marathons

Yoga: for mindfulness, breathing, strength and flexibility

Road and Trail Triathlons: for the exercise variety and the community  

Mountain Biking: for the challenge and the finesse 

Hiking: for exercise and the amazing views

Travel: for new life experiences 

Downhill Skiing: for the speed, the challenge and the champagne powder (of course)

Personal Statement

Personal experiences with injury (and surgeries!) as a teenager and adult shaped my passion for helping others. Regular exercise, healthy eating and yoga practice are all part of my daily life - and I love sharing it with others!

Jessica Klain, Denver physical therapist and yoga instructor treating concussion, dizziness, injuries, and runners
Contact Jessica directly: 
Jessica @physioyogaandwellness.com

What People Are Saying:  Client Testimonials & Reviews 

Dr. Jess has an amazing talent to target dry needles to relieve pain, headaches and tense/tight fascia.  I struggled with tight shoulders and headaches for a long time.  The first session was incredible and I had so much relief beyond what I would have imagined.  After two more sessions I have been headache and tightness free for a long period of time!  Very grateful for Dr. Jess and finding her practice.  Her knowledge, expertise, and kindhearted personality made me truly committed to seeing her for better function in my body.  Highly recommend.

R. M.

Dr. Klain was able to provide an all encompassing approach to my long recovery from my cycling accident.  She was not only able to help me with shoulder stability exercises, she also addressed my concussion symptoms.  I never thought to include wellness/mindfulness in my recovery but now I use some of the wellness techniques when preparing for cycling races.  That was a definite plus I don't think I would have gotten at a normal physical therapy clinic.  I would recommend her to any athlete recovering from injury.

Ben W.

Dr. Jessica Klain was key in helping me get my life back after experiencing residual balance and dizziness due to BPPV (Benign Paroxysmal Positional Vertigo)!  After traditional physical therapy through my doctor, I needed more intense, prescriptive exercises to take me over that hump, to the finish line.  Also, working with Dr. Klain remote worked like a charm!  I loved her sincerity, patient in answering all my questions, and her thoroughness in explaining things.  I am so thankful for her passion in what she does!

Michelle Q.

I highly recommend Jessica as a Physical Therapist. After a number of Doctors and Surgeons failed to properly diagnose a problem in my neck, Jessica evaluated and diagnosed me correctly. A subsequent X-ray and MRI proved she was spot on. The best part is that when you go to her for physical therapy, you actually get hands on physical therapy. Too many PT charge you to do exercises in their clinic while they sit at their computer typing notes. When you go to Jessica and pay for physical therapy, you actually get physical therapy.

Ed E.

Resources, Associations & Partnerships

holistic physical therapy, healthcare, yoga in denver colorado
Love your brain - yoga and physical therapy for concussions and brain injury in denver
Covell Care Medicare Medicaid Physical Therapy Denver
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training block physical therapy, running programs, training programs and injury prevention for runners in denver
brain injury and concussion physical therapy yoga and healing resources denver colorado

Brain Injury Alliance of Colorado - the go-to resource for help and services for survivors of an injury to the brain, their families, and providers.

 

Denver Holistic Health Collective - a collection of independent health and wellness practitioners on a mission to support balanced health through integrated and collaborative services.

DNA Vibe - Intelligent light therapy to reduce inflammation, pain and stiffness. Get $10 off purchase: Click here. (As an affiliate PYW earns a small commission with any purchase via this direct link.)

Love Your Brain - improving the quality of life of people affected by traumatic brain injury through programs that build community and foster resilience.

Training Block - find the sports providers that will elevate your training.

Open Path Healing Arts Collective - a nonprofit that serves clients who lack health insurance or whose health insurance doesn’t provide adequate healing arts benefits.  

Covell Care - a local, therapist-owned company that processes Medicare and Medicaid insurance for PYW.

American Board of Physical Therapy Specialties - board certified in orthopedics since 2019.

Connected Brain Counseling - Counseling for Individuals & Couples + Neurofeedback offers a holistic approach to mental health by offering both counseling and neurofeedback under one roof. Treating trauma, anxiety, depression, ADD/ADHD, insomnia and more in Denver, CO.

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In the Media

Art Loving Yogi - Learn about my yoga journey and how I combine yoga with physio & overall wellness.

Voyage Denver - Read about my entrepreneurship journey & business challenges.

Finding Genius Podcast - Listen to what I think of the current healthcare system and how I aim to change it, specifically for those suffering from post-concussion syndrome.

 

Go Solo - Follow PYW from the start & what is happening now.

Redefine Health Education - Physical therapists need to be better at treating the complete patient; click to read why this is important and how to achieve it.

Shoutout Colorado - My entrepreneurship journey & how I want to change healthcare for the better.

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Who We Are & What We Do

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