Helping active people in Denver (and beyond!) recover from injury, reduce pain, and optimize health.
Physio, Yoga & Wellness is here to help you! We believe investment in your health leads to a life full of joy, gratitude and satisfaction. But, how we get there can be confusing. We offer a variety of treatments and services that are individually tailored to improve and maintain your optimal health.
Healthcare works better when the provider and the client develop a professional relationship. Our one-on-one visits and open communication foster the healing environment we all need. With our extensive training and evidence based therapy, we empower each individual in a holistic and biopsychosocial manner.
Achieve your health and wellness goals by bridging the gap between treatment, exercise, and lifestyle.
We take the time to listen, as want to know your story, to help you get the tools you need for where you are now in your life, and to empower you to do more.
Whether you are experiencing pain or simply want to improve your physical and mental fitness, we are here to help!
Who Can We Help?
Anyone with a joint, bone, muscle, ligament and/or tendon injury who wants to get better quickly using safe and effective methods
People suffering from vestibular symptoms such as double vision, dizziness, spinning, nystagmus, headache and/or concussion
Athletes who want to prevent injury and/or improve performance
Anyone with a desire to increase strength and mobility to move better and feel better
Yogis and Yoginis looking to perfect or expand their practice
Anyone looking to jump start or maintain a healthy lifestyle through healthy eating, stress management, sleep and lifestyle habits and/or exercise
Dr. Jessica Klain, PT, DPT, COMT, OCS, CSCS, CNPT
Owner/Founder of Physio, Yoga & Wellness
Investment in our health creates a life full of joy, gratitude and satisfaction.
Post Doctoral Accreditations
Board Certified Orthopedic Clinical Specialist (OCS)
Certified Strength and Conditioning Specialist (CSCS)
Certified Orthopedic Manual Therapist (COMT)
Certified Nutritional Physical Therapist (CNPT)
Certified Vestibular Specialist
Certified Concussion Specialist
Trigger Point Dry Needling Certified, Level 1&2
Certified Yoga Teacher
University of Florida, Doctorate in Physical Therapy (2009)
The Ohio State University, Bachelor of Science in Biology (2006)
Running: 5ks to Marathons
Yoga: for mindfulness, breathing, strength and flexibility
Road and Trail Triathlons: for the exercise variety and the community
Mountain Biking: for the challenge and the finesse
Hiking: for exercise and the amazing views
Travel: for new life experiences
Downhill Skiing: for the speed, the challenge and the champagne powder (of course)
Personal experiences with injury (and surgeries!) as a teenager and adult shaped my passion for helping others. Regular exercise, healthy eating and yoga practice are all part of my daily life - and I love sharing it with others!
Contact Jessica directly:
What People Are Saying: Client Testimonials & Reviews
Dr. Jess has an amazing talent to target dry needles to relieve pain, headaches and tense/tight fascia. I struggled with tight shoulders and headaches for a long time. The first session was incredible and I had so much relief beyond what I would have imagined. After two more sessions I have been headache and tightness free for a long period of time! Very grateful for Dr. Jess and finding her practice. Her knowledge, expertise, and kindhearted personality made me truly committed to seeing her for better function in my body. Highly recommend.
Dr. Klain was able to provide an all encompassing approach to my long recovery from my cycling accident. She was not only able to help me with shoulder stability exercises, she also addressed my concussion symptoms. I never thought to include wellness/mindfulness in my recovery but now I use some of the wellness techniques when preparing for cycling races. That was a definite plus I don't think I would have gotten at a normal physical therapy clinic. I would recommend her to any athlete recovering from injury.
Dr. Jessica Klain was key in helping me get my life back after experiencing residual balance and dizziness due to BPPV (Benign Paroxysmal Positional Vertigo)! After traditional physical therapy through my doctor, I needed more intense, prescriptive exercises to take me over that hump, to the finish line. Also, working with Dr. Klain remote worked like a charm! I loved her sincerity, patient in answering all my questions, and her thoroughness in explaining things. I am so thankful for her passion in what she does!
I highly recommend Jessica as a Physical Therapist. After a number of Doctors and Surgeons failed to properly diagnose a problem in my neck, Jessica evaluated and diagnosed me correctly. A subsequent X-ray and MRI proved she was spot on. The best part is that when you go to her for physical therapy, you actually get hands on physical therapy. Too many PT charge you to do exercises in their clinic while they sit at their computer typing notes. When you go to Jessica and pay for physical therapy, you actually get physical therapy.
Resources, Associations & Partnerships
Brain Injury Alliance of Colorado - the go-to resource for help and services for survivors of an injury to the brain, their families, and providers.
Denver Holistic Health Collective - a collection of independent health and wellness practitioners on a mission to support balanced health through integrated and collaborative services.
DNA Vibe - Intelligent light therapy to reduce inflammation, pain and stiffness. Get 35% off purchase: Click here. (As an affiliate PYW earns a small commission with any purchase via this direct link.)
Love Your Brain - improving the quality of life of people affected by traumatic brain injury through programs that build community and foster resilience.
Training Block - find the sports providers that will elevate your training.
Covell Care - a local, therapist-owned company that processes Medicare and Medicaid insurance for PYW.
American Board of Physical Therapy Specialties - board certified in orthopedics since 2019.
Connected Brain Counseling - Counseling for Individuals & Couples + Neurofeedback offers a holistic approach to mental health by offering both counseling and neurofeedback under one roof. Treating trauma, anxiety, depression, ADD/ADHD, insomnia and more in Denver, CO.
Voyage Denver - Read about my entrepreneurship journey & business challenges.
Finding Genius Podcast - Listen to what I think of the current healthcare system and how I aim to change it, specifically for those suffering from post-concussion syndrome.
Go Solo - Follow PYW from the start & what is happening now.
Redefine Health Education - Physical therapists need to be better at treating the complete patient; click to read why this is important and how to achieve it.
Shoutout Colorado - My entrepreneurship journey & how I want to change healthcare for the better.
Canvas Rebel - Read about how a "life sabbatical" turned "mid-life retirement" changed the trajectory of my career and life.
Bold Journey - Boosting productivity through self-care. How I manage my self-care in the midst of running a business and living life to the fullest.