'Yoga for Dizziness'
On-Demand Video Library

Choose a pre-recorded, individual class or sign up for a subscription to access all level 1 or 2 classes plus all meditation classes (12 classes total).  After purchase, you will have unlimited access to the video(s) for 100 days. 

 

Level 1 classes are perfect for those experiencing elevated symptoms or are new to yoga. We take things slow and provide a plethora of cues for movement, body scans, and helpful tips.

Level 2 classes involve increased movements and positions to challenge the sensory system at a higher level. 

Meditation classes allow for an opportunity to practice mindfulness through body scans, breathing, and cuing to reduce nervous system sensitivity and reduce symptoms.

All classes were recorded live with a group of participants; videos are unedited & unenhanced, capturing the “feel” of the live practice. They are viewed best on your computer or tablet.