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Frequently Asked Questions
Physical Therapy and Trigger Point Dry Needling are defined as skilled care involving the treatment of pain or dysfunction related to an injury. It can be provided in-person and virtually to people physically located in Colorado.
Yoga Sessions, Exercise Sessions & Personalized Programming, and Health Coaching can be provided to people in-person and virtually to people anywhere in the US or the world.
Yoga Sessions can be a structured, private class that may include breath work, dynamic warm up, asana flow and savasana. Alternatively, Yoga Sessions can consist of pose break-down and progression to manage an injury or to simply elevate your asana practice.
Exercise Programs are designed for recreational and competitive athletes of any age seeking assistance for injury prevention, strength gains, cardio improvement, etc. to work towards targeted exercise and sport goals.
Health Coaching is designed for people of any age looking to improve their quality of life in a holistic way. This may include an exercise program, healthy eating, stress management, sleep habits, headache/pain patterns and triggers, and/or lifestyle changes. Wellness can include "Care Coordination", or help navigating the complex healthcare system.
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