The right health and wellness tools can you feel your best by supporting mobility, recovery, and mindful movement. As a wellness company grounded in rehab, yoga, movement, and holistic care, PYW believes that the best gifts are those that support long-term health, not just temporary fixes.

Berlin Marathon 2025: Heat, Crowds, and a Personal Best. From start to finish, I felt like I was in a constant pack, weaving and using my pointy elbows to get some space. I’ve never had to be so aggressive just to hydrate, it truly felt like survival mode. Nearly 65% of the runners in this years race were men. My view was constantly blocked by people almost a foot taller than me! One of the highlights of the day was my incredible support crew.

When I committed to training for Berlin, I knew it had to be more than just piling up miles. As a physical therapist and someone who mixes yoga, strength training, and mindfulness into my running life, I’ve learned a lot from past training mistakes. Here’s what I’ve discovered - through my own training, my yoga practice, and my work treating runners in Denver