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Join date: Jan 10, 2021
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Jul 17, 2025 ∙ 4 min
Stay Cool & Train Smart this Summer
Let’s talk about how to train smarter during these hot summer months while keeping your level of fitness, fun, and goals in mind. Plus, lessons learned from Silver Rush 15 mile trail run in Leadville, CO and training for the Berlin Marathon.
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Mar 26, 2025 ∙ 3 min
Winter Fun Starts With Strength Training - Backcountry Hut Trip, Telluride, Vail & More
Learning a new sport as an adult is challenging! The key? Strength training! And also a good teacher and some emotional resilience.
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Jan 20, 2025 ∙ 3 min
What is Blood Flow Restriction Training and How it Can Help You
BFR training can be used in a variety of settings including physical therapy, athletic training, and general fitness.
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Dr Jess Klain
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