Let’s talk about how to train smarter during these hot summer months while keeping your level of fitness, fun, and goals in mind. Plus, lessons learned from Silver Rush 15 mile trail run in Leadville, CO and training for the Berlin Marathon.

Learning a new sport as an adult is challenging! The key? Strength training! And also a good teacher and some emotional resilience.

BFR training can be used in a variety of settings including physical therapy, athletic training, and general fitness.