Pranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.

Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...

Nearly 4 months ago my husband took a tumble off a ladder which resulted in multiple fractures in his wrist and hand. Unfortunately, the...