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Join date: Jan 10, 2021
Posts (59)
Jan 20, 2025 ∙ 3 min
What is Blood Flow Restriction Training and How it Can Help You
BFR training can be used in a variety of settings including physical therapy, athletic training, and general fitness.
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Dec 14, 2024 ∙ 4 min
The Most Common Weaknesses Physical Therapists See in Injured Patients
With 16 years of experience as a physical therapist, I’ve seen a lot—specifically, common weaknesses and altered movement patterns.
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Oct 5, 2024 ∙ 2 min
Sleep: An Essential Tool To Help Your Brain Heal After A Concussion
Over 80% of people that experience a concussion report difficulty sleeping. Why does this happen? What can you do?
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