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Join date: Jan 10, 2021
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Mar 26, 2025 ∙ 3 min
Winter Fun Starts With Strength Training - Backcountry Hut Trip, Telluride, Vail & More
Learning a new sport as an adult is challenging! The key? Strength training! And also a good teacher and some emotional resilience.
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Jan 20, 2025 ∙ 3 min
What is Blood Flow Restriction Training and How it Can Help You
BFR training can be used in a variety of settings including physical therapy, athletic training, and general fitness.
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Dec 14, 2024 ∙ 4 min
The Most Common Weaknesses Physical Therapists See in Injured Patients
With 16 years of experience as a physical therapist, I’ve seen a lot—specifically, common weaknesses and altered movement patterns.
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Dr Jess Klain
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