PYW Blog

Let’s talk about how to train smarter during these hot summer months while keeping your level of fitness, fun, and goals in mind. Plus, lessons learned from Silver Rush 15 mile trail run in Leadville, CO and training for the Berlin Marathon.

Learning a new sport as an adult is challenging! The key? Strength training! And also a good teacher and some emotional resilience.

 With 16 years of experience as a physical therapist, I’ve seen a lot—specifically, common weaknesses and altered movement patterns.

This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.

Colorado is known for many things, including 300 days of sunshine, the Rocky Mountains, and outdoor sports, specifically skiing and...

An akward fall, a torn finger tendon, and the adventures in the ER and with occupational therapy on the path to recovery!

Mountain Biking in Colorado - Monarch Crest is miles of fun, thousands of feet of elevation gain, and a great outdoor adventure!

Surfing behind a boat: 100% fun with a huge reduction in forces for whiplash & concussion injuries (as compared to wakeboarding and tubing).

Adventures in a Mountain Biking road trip to Fruita Colorado: car trouble, helicopter search and rescue, and hot springs

Physical Therapy resources in Denver for all specialties - Concussion, dizziness, pelvic health, runners, athletes, mobile and concierge!

Skiing is a dynamic, sometimes dangerous, but fun & challenging sport.Injuries can't be prevented 100% of the time, there are things to help

Surfing in Mexico can lead to injuries. Where do you go, what do you do? Ask the bartender! 7 stitches cost $600 in a small town in Mexico

Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...

We are a collection of independent health & wellness practitioners on a mission to for balanced health through integrated & collaboration.

Just because low back pain is an extremely common musculoskeletal pain impairment doesn't mean you have to continue to suffer with the pain

Getting back into an exercise routine can be daunting - both mentally and physically.

Return to Exercise Post-Concussion! Feel better & Get Back to Your Life

How do you feel about your health insurance coverage? For many of us, that question can bring up a variety of emotions and responses. As...

My life changing experiences living in Thailand for 14 months!

Have you ever dreamed of taking a life sabbatical? My dream (and planning) started in 2016...