A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.

Do you run and train through the pain? As a PT, marathon runner, yogi in Denver helped clients find their way back to pain free running

Physio Yoga & Wellness is excited to announce full insurance coverage for Medicare and Medicaid participants in Denver, Colorado.

Just because low back pain is an extremely common musculoskeletal pain impairment doesn't mean you have to continue to suffer with the pain

Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!

You're hurt - now what? In Colorado, direct access to physical therapy is the answer to those aches, pains, and injuries!

Sustaining a second concussion before you recover from the first concussion can drastically increase symptoms and decrease quality of life.

How do you feel about your health insurance coverage? For many of us, that question can bring up a variety of emotions and responses. As...

My life changing experiences living in Thailand for 14 months!