A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.

Do you run and train through the pain? As a PT, marathon runner, yogi in Denver helped clients find their way back to pain free running

Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!