Join date: Nov 18, 2020
May 13, 2022 ∙ 3 min
Fall Marathons - Preparation Starts NOW!
A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.
Dec 20, 2021 ∙ 1 min
Practice Yoga (Safely) With An Injury: Yoga for Injury Classes in January!
Does an injury or pain limit your yoga practice? Returning to yoga and activity after an injury can be worrisome - each sensation you...
Dr Jess Klain PT, DPT