Does an injury or pain limit your yoga practice? Returning to yoga and activity after an injury can be worrisome - each sensation you feel may have you questioning if you're movements are helping or harming your body. Good news… our 'Yoga for Injuries' 4 class series is designed specifically with you in mind. Taught by Dr. Jessica Klain PT, DPT, a certified yoga instructor and doctor of physical therapist in Denver, CO, she understands the complexity of pain and injuries as well as the biomechanics of yoga practice. Modifications, alignment cues, and alternative poses will be plentiful to ensure your safety and enjoyment in your yoga practice.
Sign up here for in-person classes in Washington Park neighborhood of Denver, CO as well as Zoom live and recorded options for people unable to attend in person
Benefits of Yoga Practice:
Strength building
Improves mobility and flexibility
Improves balance
Helps with mental health: helps reduce depression, improves stress and anxiety, improves concentration
Increase in energy
Promotes mindfulness
Common injuries that may require a modified yoga practice:
Knee pain/surgery
Low back pain
Dizziness
Headache
Shoulder pain/surgery
Wrist pain/surgery
Hip impingement
Yoga can help you recovery from injury and prevent new injuries by improving body position awareness (proprioception), self awareness of body sensations and movements, and build strength and resiliency for your mind and body. Everyone's injury recovery is different, that is why this class is capped at 15 participants to ensure you have the attention you need to succeed. Participation can be in-person (Denver, CO in Washington Park neighborhood) or online via Zoom (live or recorded).
Classes will be held the first 4 Mondays in January 2022 at 5:15pm.
Sign up here
For questions email Jessica@physioyogaandwellness.com