The Key to Fighting Respiratory Illness: Pranayama Practice
Pranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.
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Dr Jess Klain
- Oct 6
Rim2Rim: A Grand 24 mile Adventure in the Grand Canyon
Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...
Dr Jess Klain
- Sep 20
Navigating Healthcare with Health Insurance Purchased on the Healthcare Exchange - Part 2
Nearly 4 months ago my husband took a tumble off a ladder which resulted in multiple fractures in his wrist and hand. Unfortunately, the...
Dr Jess Klain
- Sep 13
Hut to Hut by Mountain Bike in Western Colorado
The best way to explore the backcountry of Colorado is on a mountain bike...but with someone carrying my things, providing food, and a cabin
Dr Jess Klain
- Jul 25
What is the Denver Holistic Health Collective?
We are a collection of independent health & wellness practitioners on a mission to for balanced health through integrated & collaboration.
Dr Jess Klain
- Jun 24
What is "Physical Therapy" Anyway?
Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.
Dr Jess Klain
- Jun 7
Celebrating ONE Year!
Starting a concierge physical therapy business in Denver Colorado during a pandemic and life sabbatical is crazy, confusing, and the best!
Dr Jess Klain
- May 28
Navigating Healthcare with Health Insurance Purchased on the Healthcare Exchange - Part 1
Sometimes accidents happen and there is no way to prevent or predict them. That is what insurance is for - or is it?
Dr Jess Klain
- Mar 14
Get Rid of Your Tightness & Pain with Trigger Point Dry Needling
Trigger Point Dry Needling is a perfect technique performed by a physical therapist to help resolve stubborn muscle tightness and pain.
Dr Jess Klain
- Jan 19
Get Rid of Your Low Back Pain Today!
Just because low back pain is an extremely common musculoskeletal pain impairment doesn't mean you have to continue to suffer with the pain
Dr Jess Klain
- Oct 25, 2021
What Defines "Good Posture" and Does it Matter?
Bad posture is can contribute to a myriad of issues: headaches, neck pain, low back pain, eye strain, tension, etc..
Dr Jess Klain
- Aug 22, 2021
Adventures in Marathon Training: Next up - Boston!
Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!
Dr Jess Klain
- Aug 18, 2021
How Direct Access Physical Therapy (in Colorado) Can Help You
You're hurt - now what? In Colorado, direct access to physical therapy is the answer to those aches, pains, and injuries!
Dr Jess Klain
- Aug 9, 2021
How to Reduce the Risk of a 2nd Concussion
Sustaining a second concussion before you recover from the first concussion can drastically increase symptoms and decrease quality of life.
Dr Jess Klain
- Aug 4, 2021
Returning to Activity After A Break (i.e. A Pandemic!)
Getting back into an exercise routine can be daunting - both mentally and physically.
Dr Jess Klain
- Jul 12, 2021
Health Insurance --> The Good, The Bad & The Ugly
How do you feel about your health insurance coverage? For many of us, that question can bring up a variety of emotions and responses. As...
Dr Jess Klain
- May 19, 2021
14 Months in Thailand - The Land of Smiles!
My life changing experiences living in Thailand for 14 months!
Dr Jess Klain
- May 10, 2021
A Life Sabbatical in Thailand
Have you ever dreamed of taking a life sabbatical? My dream (and planning) started in 2016...
Dr Jess Klain PT, DPT
- Mar 22, 2021
Yoga as Medicine: Sympathetic Dampening
Our nervous systems are extremely complex. It is this complexity that gives us unique thoughts, personalities, dexterity, balance,...
Dr Jess Klain PT, DPT
- Mar 1, 2021
What is a "Concussion"?
From article Concussion is confusing us all (David J Sharp): "It is time to stop using the term concussion as it has no clear definition."