PYW Blog

Learning a new sport as an adult is challenging! The key? Strength training! And also a good teacher and some emotional resilience.

 With 16 years of experience as a physical therapist, I’ve seen a lot—specifically, common weaknesses and altered movement patterns.

This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.

Colorado is known for many things, including 300 days of sunshine, the Rocky Mountains, and outdoor sports, specifically skiing and...

Mountain Biking in Colorado - Monarch Crest is miles of fun, thousands of feet of elevation gain, and a great outdoor adventure!

Surfing behind a boat: 100% fun with a huge reduction in forces for whiplash & concussion injuries (as compared to wakeboarding and tubing).

Exercise intolerance is common post concussion. To improve it, the Buffalo Concussion Treadmill Test is key to return to activity.

I love living in Denver and working as a physical therapist, I also get stir crazy if I don't get out of the hustle and bustle often enough

Adventures in a Mountain Biking road trip to Fruita Colorado: car trouble, helicopter search and rescue, and hot springs

Physical Therapy resources in Denver for all specialties - Concussion, dizziness, pelvic health, runners, athletes, mobile and concierge!

Marathons are hard. The Boston Marathon is even harder: unpredictable weather, a downhill start & the Newton Hills make Boston one of a kind

The Boston Marathon is iconic. It was first run in 1887, making this year the 127th running (and my second!) of the 26.2 mile race. The...

Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!

We are a collection of independent health & wellness practitioners on a mission to for balanced health through integrated & collaboration.

Yoga is a wonderful way to improve mobility, flexibility, and strength for the whole body, including the hip joint. The hip joint is...

Exercise is so beneficial for health that it should be considered as a drug.