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When the Snow Isn’t Great… It’s Still a Great Time to Move
If you live in Colorado, you know how I am feeling: you check the snow report, hoping for powder days and the opportunity for fresh tracks… and instead you find spring-like temperatures resulting in thin coverage and icy runs. Some winters just don’t deliver the ski conditions we have come to expect in the Rockies and this year is definitely one of them. While this winter is disappointing for skiers, it’s actually pretty great for many other sports and movement activities.

Dr Jess Klain
Mar 11


A Backcountry Trip to Jackal Hut: A Mix of Snow & Dirt, Negative Temps, and a Little Hawaiian Vibe
Winter in Colorado always keeps us on our toes. Unfortunately, this year has been a low-snow year, with warmer temperatures leading to variable conditions and limited skiing. Finally, below-freezing (and even sub-zero) temperatures and fresh snow were finally in the forecast this past weekend, making it the perfect timing for our annual backcountry hut trip. This year, we were lucky enough to snag a reservation at Jackal Hut through the 10th Mountain Division Hut System.

Dr Jess Klain
Jan 27


Winter Fun Starts With Strength Training - Backcountry Hut Trip, Telluride, Vail & More
Learning a new sport as an adult is challenging! The key? Strength training! And also a good teacher and some emotional resilience.

Dr Jess Klain
Mar 26, 2025


Continue to Hit the Slopes Strong: Mid-Season Ski (& Snowboard) Check-In
Colorado is known for many things, including 300 days of sunshine, the Rocky Mountains, and outdoor sports, specifically skiing and...

Dr Jess Klain
Feb 29, 2024


A Winter Wonderland: Backcountry Skiing, Friends, and Fun at Fowler-Hilliard Hut
Getting away from the daily grind (and out of cell phone service) is my favorite way to spend a winter weekend in Colorado with friends.

Dr Jess Klain
Jan 24, 2024


The Ski Season is Ending! Let's Recap a Winter of SkiFit for Performance & Injury Prevention
Skiing is a dynamic, sometimes dangerous, but fun & challenging sport.Injuries can't be prevented 100% of the time, there are things to help

Dr Jess Klain
May 2, 2023
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