Dr Jess Klain PT, DPT4 days agoFall Marathons - Preparation Starts NOW!A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.
Dr Jess KlainApr 12Running With An Injury: When You Should & Shouldn't Keep GoingDo you run and train through the pain? As a PT, marathon runner, yogi in Denver helped clients find their way back to pain free running
Dr Jess KlainSep 21, 2021My Favorite Products For Activities & LifeSet yourself up for success in your life. These items can help make your life easier, help promote a healthy lifestyle, and may even...
Dr Jess KlainAug 22, 2021Adventures in Marathon Training: Next up - Boston! Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!
Dr Jess KlainAug 9, 2021How to Reduce the Risk of a 2nd ConcussionSustaining a second concussion before you recover from the first concussion can drastically increase symptoms and decrease quality of life.
Dr Jess KlainAug 4, 2021Returning to Activity After A Break (i.e. A Pandemic!)Getting back into an exercise routine can be daunting - both mentally and physically.
Dr Jess KlainJul 24, 2021Return to Exercise Following A Concussion: What's Happening & What Can You Do About It?Return to Exercise Post-Concussion! Feel better & Get Back to Your Life