A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.

Do you run and train through the pain? As a PT, marathon runner, yogi in Denver helped clients find their way back to pain free running

Set yourself up for success in your life. These items can help make your life easier, help promote a healthy lifestyle, and may even...

Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!

Sustaining a second concussion before you recover from the first concussion can drastically increase symptoms and decrease quality of life.

Getting back into an exercise routine can be daunting - both mentally and physically.

Return to Exercise Post-Concussion! Feel better & Get Back to Your Life