Rim2Rim: A Grand 24 mile Adventure in the Grand Canyon
Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...
top of page
Subscribe to our Blog and Monthly Newsletter HERE
Access exercises and information on our
YouTube Channel HERE
Search
Dr Jess Klain
- Sep 13, 2022
Hut to Hut by Mountain Bike in Western Colorado
The best way to explore the backcountry of Colorado is on a mountain bike...but with someone carrying my things, providing food, and a cabin
Dr Jess Klain
- Aug 25, 2022
Leadville 100 Run 2022 Recap
Read about my experience pacing and crewing the Leadville 100 Run 2022. Included is a breakdown of each aid station & preparation tips.
Dr Jess Klain
- Jul 14, 2022
Annual Check-Ups: Don't Forget a Visit to Your Favorite Physical Therapist
Physical Therapists are musculoskeletal experts to be injury free and keep an active lifestyle. Develop an injury prevention routine today!
Dr Jess Klain
- Jun 24, 2022
What is "Physical Therapy" Anyway?
Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.
Dr Jess Klain PT, DPT
- May 13, 2022
Fall Marathons - Preparation Starts NOW!
A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.
Dr Jess Klain
- Apr 12, 2022
Running With An Injury: When You Should & Shouldn't Keep Going
Do you run and train through the pain? As a PT, marathon runner, yogi in Denver helped clients find their way back to pain free running
Dr Jess Klain
- Aug 22, 2021
Adventures in Marathon Training: Next up - Boston!
Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!
Dr Jess Klain
- Aug 9, 2021
How to Reduce the Risk of a 2nd Concussion
Sustaining a second concussion before you recover from the first concussion can drastically increase symptoms and decrease quality of life.
Dr Jess Klain
- Aug 4, 2021
Returning to Activity After A Break (i.e. A Pandemic!)
Getting back into an exercise routine can be daunting - both mentally and physically.
Dr Jess Klain
- Jul 24, 2021
Return to Exercise Following A Concussion: What's Happening & What Can You Do About It?
Return to Exercise Post-Concussion! Feel better & Get Back to Your Life
bottom of page