PYW Blog

New Year, Same You, But Better.

Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!

The Key to Fighting Respiratory Illness: Pranayama Practice

Pranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.

Hut to Hut by Mountain Bike in Western Colorado

The best way to explore the backcountry of Colorado is on a mountain bike...but with someone carrying my things, providing food, and a cabin

Annual Check-Ups: Don't Forget a Visit to Your Favorite Physical Therapist

Physical Therapists are musculoskeletal experts to be injury free and keep an active lifestyle. Develop an injury prevention routine today!

What is "Physical Therapy" Anyway?

Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.

Celebrating ONE Year!

Starting a concierge physical therapy business in Denver Colorado during a pandemic and life sabbatical is crazy, confusing, and the best!

What Defines "Good Posture" and Does it Matter?

Bad posture is can contribute to a myriad of issues: headaches, neck pain, low back pain, eye strain, tension, etc..

How Direct Access Physical Therapy (in Colorado) Can Help You

You're hurt - now what? In Colorado, direct access to physical therapy is the answer to those aches, pains, and injuries!