PYW's Favorite Holiday Deals on Health & Wellness Gear

Dr Jess Klain
2 hours ago
3 min read

End-of-year holiday deals are the perfect time to treat yourself or pick up a gift for your favorite gym buddy. The right health and wellness tools can you feel your best by supporting mobility, recovery, and mindful movement. As a wellness company grounded in rehab, yoga, movement, and holistic care, PYW believes that the best gifts are those that support long-term health, not just temporary fixes.

Top pick for a massage gun: Theragun Mini by Therabody

Theragun Mini - Recommended by PYW as the best value for a recovery tool.

Compact, travel-friendly, and effective: this handheld percussive-therapy tool is ideal for releasing muscle tension, reducing soreness, and improving circulation after yoga classes, strength training, or everyday demands. Larger, more expensive massage guns have more bells and whistles, but the simplicity and power behind the Theragun Mini is all you need.

Top pick for most versitle and effective home exercise equipment: BOSU ball

PYWs recommendation for best home exercise equipment: BOSU ball balance trainer

A versatile balance trainer for building core strength, improving proprioception, and integrating functional movement. The BOSU ball can be used to make exercises like squats, burpees, lunges, and planks more challenging and effective. It is the perfect piece of equipment to help you get ready for skiing and snowboarding, improve your balance after an ankle or knee sprain, or up your core strengthening routine.

Top pick for supportive footware: Hoka Clifton

PYWs recommendation for supportive, cushioned footware for those with sore toes, plantar fascia and joints: HOKA Clifton

Footwear isn’t just about comfort. Shoes affect gait, posture, joint alignment, and how impact is distributed through the body. The right, supportive footwear helps maintain structural integrity, reduce stress on joints, and support mobility. HOKAs are known for their comfortable cushion feel, wider toe box, and rocker bottom which help relieve stress to your toes, support your arch, and unload your joints.

Runner-up: Brooks Ghost Max

Top pick for injury recovery training: SAGA Fitness for BFR Training

*get 15% off with this link

BFR for strength training post-op and after injury

Blood flow restriction (BFR) training bands are an excellent investment for anyone looking to build strength, improve muscle tone, or accelerate rehab results without putting excessive load on their joints. Bands like the SAGA BFR system offer controlled, evidence-based pressure settings that make the training both safe and highly effective. By safely reducing blood flow to the working muscles, BFR allows you to achieve similar strength and hypertrophy benefits you’d get from heavy lifting while using light weights or even just body weight, an ideal option when recovering from injury or dealing with nagging joint pains.

Top pick for staying hydrated: Instant Hydration electrolyte mix

PYWs pick for electrolyte mix to fend of dehydration

This zero-sugar, vegan, gluten-free, non-GMO electrolyte mix helps maintain fluid balance, muscle and nerve function, and overall cellular health. Each packet includes 500 mg sodium, 470 mg potassium, 100 mg magnesium, and 170 mg calcium. These electrolytes can help prevent dehydration, cramps, sluggishness or fatigue, and support quicker recovery post-exercise. Plus, the flavor options are delicious.

As we head into the final weeks of the year, it’s the perfect time to prioritize your body and finish strong. If you’ve been dealing with lingering pain, stiffness, or movement limitations, now is a great moment to book a physical therapy session, dry needling treatment, or any of the wellness services at Physio Yoga & Wellness. It’s also a smart time to use your HSA or FSA funds before they expire; these benefits can be applied to all PYW services. Give yourself the gift of feeling better, moving better, and starting the new year with a stronger foundation. Get started by booking an appointment now.