Dr Jess KlainJul 26, 2023New Bike [Helmet] Day!When was the last time you replaced your bike or ski helmet? If you don't know off the top of your head, it might be time to get a new one.
Dr Jess KlainNov 17, 2022The Key to Fighting Respiratory Illness: Pranayama PracticePranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.
Dr Jess KlainJun 24, 2022What is "Physical Therapy" Anyway?Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.
Dr Jess KlainOct 25, 2021What Defines "Good Posture" and Does it Matter?Bad posture is can contribute to a myriad of issues: headaches, neck pain, low back pain, eye strain, tension, etc..