Celebrating 3 Years of Healing, Movement & Fun with PYW
This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.
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Dr Jess Klain
- Jan 24
A Winter Wonderland: Backcountry Skiing, Friends, and Fun at Fowler-Hilliard Hut
Getting away from the daily grind (and out of cell phone service) is my favorite way to spend a winter weekend in Colorado with friends.
Dr Jess Klain
- Dec 26, 2023
My Finger's Journey: From Injury to Surgery in the ER and then Occupational Therapy
An akward fall, a torn finger tendon, and the adventures in the ER and with occupational therapy on the path to recovery!
Dr Jess Klain
- Sep 27, 2023
Monarch Crest: 39 miles, 3100 feet and 6 hours of Fun Mountain Bike Adventure
Mountain Biking in Colorado - Monarch Crest is miles of fun, thousands of feet of elevation gain, and a great outdoor adventure!
Dr Jess Klain
- Sep 18, 2023
Surfing in Seattle!
Surfing behind a boat: 100% fun with a huge reduction in forces for whiplash & concussion injuries (as compared to wakeboarding and tubing).
Dr Jess Klain
- Jul 10, 2023
Road Tripping & Mountain Biking Through SW Colorado
I love living in Denver and working as a physical therapist, I also get stir crazy if I don't get out of the hustle and bustle often enough
Dr Jess Klain
- Jun 4, 2023
Mountain Biking in Fruita, CO - Flow Trails, Car Trouble and Search & Rescue
Adventures in a Mountain Biking road trip to Fruita Colorado: car trouble, helicopter search and rescue, and hot springs
Dr Jess Klain
- Feb 27, 2023
A Weekend at a Hut in the Backcountry with D Bar Cake & a Theme Party
Once a year I dig out all my backcountry gear & trek to a cabin in the mountains of CO with a dozen friends. This year - Harry Gates Hut!
Dr Jess Klain
- Jan 12, 2023
New Year, Same You, But Better.
Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!
Dr Jess Klain
- Dec 23, 2022
Managing Tinnitus, Vertigo, PPPD and Post-Concussion Syndrome (PCS) Symptoms Through The Holidays
The holiday season is often full of joy, but it can also be overwhelming, especially for those with tinnitus, dizziness/vertigo, or PCS.
Dr Jess Klain
- Dec 9, 2022
A Surf Trip to Mexico...And A Trip to Urgent Care
Surfing in Mexico can lead to injuries. Where do you go, what do you do? Ask the bartender! 7 stitches cost $600 in a small town in Mexico
Dr Jess Klain
- Nov 17, 2022
The Key to Fighting Respiratory Illness: Pranayama Practice
Pranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.
Dr Jess Klain
- Sep 13, 2022
Hut to Hut by Mountain Bike in Western Colorado
The best way to explore the backcountry of Colorado is on a mountain bike...but with someone carrying my things, providing food, and a cabin
Dr Jess Klain
- Jul 25, 2022
What is the Denver Holistic Health Collective?
We are a collection of independent health & wellness practitioners on a mission to for balanced health through integrated & collaboration.
Dr Jess Klain
- Jun 24, 2022
What is "Physical Therapy" Anyway?
Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.
Dr Jess Klain
- Mar 14, 2022
Get Rid of Your Tightness & Pain with Trigger Point Dry Needling
Trigger Point Dry Needling is a perfect technique performed by a physical therapist to help resolve stubborn muscle tightness and pain.
Dr Jess Klain
- Jan 19, 2022
Get Rid of Your Low Back Pain Today!
Just because low back pain is an extremely common musculoskeletal pain impairment doesn't mean you have to continue to suffer with the pain
Dr Jess Klain
- Oct 25, 2021
What Defines "Good Posture" and Does it Matter?
Bad posture is can contribute to a myriad of issues: headaches, neck pain, low back pain, eye strain, tension, etc..
Dr Jess Klain PT, DPT
- Mar 22, 2021
Yoga as Medicine: Sympathetic Dampening
Our nervous systems are extremely complex. It is this complexity that gives us unique thoughts, personalities, dexterity, balance,...
Dr Jess Klain PT, DPT
- Feb 25, 2021
Exercise is a Drug - Disease Prevention & Reducing Depression
Exercise is so beneficial for health that it should be considered as a drug.
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