
New Year, Same You, But Better.
Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!
New Year, Same You, But Better.
Managing Tinnitus, Vertigo, PPPD and Post-Concussion Syndrome (PCS) Symptoms Through The Holidays
A Surf Trip to Mexico...And A Trip to Urgent Care
The Key to Fighting Respiratory Illness: Pranayama Practice
Hut to Hut by Mountain Bike in Western Colorado
What is the Denver Holistic Health Collective?
What is "Physical Therapy" Anyway?
Get Rid of Your Tightness & Pain with Trigger Point Dry Needling
Get Rid of Your Low Back Pain Today!
What Defines "Good Posture" and Does it Matter?
Yoga as Medicine: Sympathetic Dampening
Exercise is a Drug - Disease Prevention & Reducing Depression
Yoga for Arthritis - Reduce Pain & Improve Quality of Life
Welcome to the Physio, Yoga & Wellness Blog!