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Return to Exercise Following A Concussion: What's Happening & What Can You Do About It?
Return to Exercise Post-Concussion! Feel better & Get Back to Your Life

Dr Jess Klain
Jul 24, 2021


Trigger Point Dry Needling & Acupuncture: Same, Same but Different
"Same, Same but Different" is not something you regularly hear in Denver, CO but it is a common phrase in Thailand. It used to describe...

Dr Jess Klain
Jul 20, 2021


Health Insurance --> The Good, The Bad & The Ugly
How do you feel about your health insurance coverage? For many of us, that question can bring up a variety of emotions and responses. As...

Dr Jess Klain
Jul 12, 2021


Vestibular Rehabilitation Therapy: Does It Have to Make You Feel Worse Before You Feel Better?
For VRT to be effective and efficient, an in-depth clinical examination, performed by a trained professional, is essential.

Dr Jess Klain
Jun 10, 2021


14 Months in Thailand - The Land of Smiles!
My life changing experiences living in Thailand for 14 months!

Dr Jess Klain
May 19, 2021


A Life Sabbatical in Thailand
Have you ever dreamed of taking a life sabbatical? My dream (and planning) started in 2016...

Dr Jess Klain
May 10, 2021


Practicing Yoga & Hip Pain
Yoga is a wonderful way to improve mobility, flexibility, and strength for the whole body, including the hip joint. The hip joint is...

Dr Jess Klain PT, DPT
Apr 7, 2021


Yoga as Medicine: Sympathetic Dampening
Our nervous systems are extremely complex. It is this complexity that gives us unique thoughts, personalities, dexterity, balance,...

Dr Jess Klain PT, DPT
Mar 22, 2021


COVID-19 and Dizziness
Physical therapists (PTs) have an important role in treating people suffering from residual neurologic symptoms related to COVID-19.

Dr Jess Klain PT, DPT
Mar 7, 2021


What is a "Concussion"?
From article Concussion is confusing us all (David J Sharp): "It is time to stop using the term concussion as it has no clear definition."

Dr Jess Klain PT, DPT
Mar 1, 2021


Exercise is a Drug - Disease Prevention & Reducing Depression
Exercise is so beneficial for health that it should be considered as a drug.

Dr Jess Klain PT, DPT
Feb 25, 2021


Yoga for Arthritis - Reduce Pain & Improve Quality of Life
"A well-rounded yoga program for those with osteoarthritis and rheumatoid arthritis improved pain by 40%."

Dr Jess Klain PT, DPT
Feb 23, 2021


Welcome to the Physio, Yoga & Wellness Blog!
There is A LOT of information out there covering health, wellness, injuries, exercise, nutrition, etc.! It can be overwhelming to read...

Dr Jess Klain PT, DPT
Feb 22, 2021
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