A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.

Does an injury or pain limit your yoga practice? Returning to yoga and activity after an injury can be worrisome - each sensation you...

Yoga is a wonderful way to improve mobility, flexibility, and strength for the whole body, including the hip joint. The hip joint is...