PYW Blog

Sometimes accidents happen and there is no way to prevent or predict them. That is what insurance is for - or is it?

A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.

Physio, Yoga & Wellness is excited to announce a new and improved 6 Week 'Yoga for Balance' series starting May 16th, 2022! New options...

Do you run and train through the pain? As a PT, marathon runner, yogi in Denver helped clients find their way back to pain free running

Physio Yoga & Wellness is excited to announce full insurance coverage for Medicare and Medicaid participants in Denver, Colorado.

Trigger Point Dry Needling is a perfect technique performed by a physical therapist to help resolve stubborn muscle tightness and pain.

Just because low back pain is an extremely common musculoskeletal pain impairment doesn't mean you have to continue to suffer with the pain

Does an injury or pain limit your yoga practice? Returning to yoga and activity after an injury can be worrisome - each sensation you...

Today's blog welcomes yoga therapist Laura Waldrop. A yogini, runner, Denver business owner, and all around good person. Hello friends!...

Healthcare can be confusing and expensive. Even the things that are designed to help save us money can be overwhelming and unclear. ...

Bad posture is can contribute to a myriad of issues: headaches, neck pain, low back pain, eye strain, tension, etc..

It's officially fall! Now is the time to get in shape, get stronger, and address any injury niggles BEFORE the snow starts! Set...

Race day can be so nerve wracking for a variety of reasons. Some of these nerves are good - they can help pump you up, get you excited,...

Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!

You're hurt - now what? In Colorado, direct access to physical therapy is the answer to those aches, pains, and injuries!

Sustaining a second concussion before you recover from the first concussion can drastically increase symptoms and decrease quality of life.

Getting back into an exercise routine can be daunting - both mentally and physically.

Return to Exercise Post-Concussion! Feel better & Get Back to Your Life

"Same, Same but Different" is not something you regularly hear in Denver, CO but it is a common phrase in Thailand. It used to describe...

How do you feel about your health insurance coverage? For many of us, that question can bring up a variety of emotions and responses. As...