PYW Blog

New Bike [Helmet] Day!

When was the last time you replaced your bike or ski helmet? If you don't know off the top of your head, it might be time to get a new one.

The Ski Season is Ending! Let's Recap a Winter of SkiFit for Performance & Injury Prevention

Skiing is a dynamic, sometimes dangerous, but fun & challenging sport.Injuries can't be prevented 100% of the time, there are things to help

Football & Concussions: Is It Really That Bad?

Concussions are a hot topic in football - should kids be allowed to play? Should Tua be allowed to play? Maybe...maybe not.

New Year, Same You, But Better.

Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!

Leadville 100 Run 2022 Recap

Read about my experience pacing and crewing the Leadville 100 Run 2022. Included is a breakdown of each aid station & preparation tips.

Annual Check-Ups: Don't Forget a Visit to Your Favorite Physical Therapist

Physical Therapists are musculoskeletal experts to be injury free and keep an active lifestyle. Develop an injury prevention routine today!

What is "Physical Therapy" Anyway?

Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.

Navigating Healthcare with Health Insurance Purchased on the Healthcare Exchange - Part 1

Sometimes accidents happen and there is no way to prevent or predict them. That is what insurance is for - or is it?

Fall Marathons - Preparation Starts NOW!

A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.

How to Reduce the Risk of a 2nd Concussion

Sustaining a second concussion before you recover from the first concussion can drastically increase symptoms and decrease quality of life.