Dr Jess KlainMay 2The Ski Season is Ending! Let's Recap a Winter of SkiFit for Performance & Injury PreventionSkiing is a dynamic, sometimes dangerous, but fun & challenging sport.Injuries can't be prevented 100% of the time, there are things to help
Dr Jess KlainFeb 7Football & Concussions: Is It Really That Bad?Concussions are a hot topic in football - should kids be allowed to play? Should Tua be allowed to play? Maybe...maybe not.
Dr Jess KlainJan 12New Year, Same You, But Better.Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!
Dr Jess KlainAug 25, 2022Leadville 100 Run 2022 Recap Read about my experience pacing and crewing the Leadville 100 Run 2022. Included is a breakdown of each aid station & preparation tips.
Dr Jess KlainJul 14, 2022Annual Check-Ups: Don't Forget a Visit to Your Favorite Physical TherapistPhysical Therapists are musculoskeletal experts to be injury free and keep an active lifestyle. Develop an injury prevention routine today!
Dr Jess KlainJun 24, 2022What is "Physical Therapy" Anyway?Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.
Dr Jess KlainMay 28, 2022Navigating Healthcare with Health Insurance Purchased on the Healthcare Exchange - Part 1Sometimes accidents happen and there is no way to prevent or predict them. That is what insurance is for - or is it?
Dr Jess Klain PT, DPTMay 13, 2022Fall Marathons - Preparation Starts NOW!A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.
Dr Jess KlainAug 9, 2021How to Reduce the Risk of a 2nd ConcussionSustaining a second concussion before you recover from the first concussion can drastically increase symptoms and decrease quality of life.