A Weekend at a Hut in the Backcountry with D Bar Cake & a Theme Party
Once a year I dig out all my backcountry gear & trek to a cabin in the mountains of CO with a dozen friends. This year - Harry Gates Hut!
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Dr Jess Klain
Feb 7, 2023
Football & Concussions: Is It Really That Bad?
Concussions are a hot topic in football - should kids be allowed to play? Should Tua be allowed to play? Maybe...maybe not.
Dr Jess Klain
Jan 18, 2023
Now Offering Physical Therapy at The Denver Athletic Club!
Offering the most convenient and expert physical therapy services to Denver Athletic Club members. Schedule a 60 minute, one on one...
Dr Jess Klain
Jan 12, 2023
New Year, Same You, But Better.
Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!
Dr Jess Klain
Dec 23, 2022
Managing Tinnitus, Vertigo, PPPD and Post-Concussion Syndrome (PCS) Symptoms Through The Holidays
The holiday season is often full of joy, but it can also be overwhelming, especially for those with tinnitus, dizziness/vertigo, or PCS.
Dr Jess Klain
Dec 9, 2022
A Surf Trip to Mexico...And A Trip to Urgent Care
Surfing in Mexico can lead to injuries. Where do you go, what do you do? Ask the bartender! 7 stitches cost $600 in a small town in Mexico
Dr Jess Klain
Nov 17, 2022
The Key to Fighting Respiratory Illness: Pranayama Practice
Pranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.
Dr Jess Klain
Oct 6, 2022
Rim2Rim: A Grand 24 mile Adventure in the Grand Canyon
Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...
Dr Jess Klain
Sep 20, 2022
Navigating Healthcare with Health Insurance Purchased on the Healthcare Exchange - Part 2
Nearly 4 months ago my husband took a tumble off a ladder which resulted in multiple fractures in his wrist and hand. Unfortunately, the...
Dr Jess Klain
Sep 13, 2022
Hut to Hut by Mountain Bike in Western Colorado
The best way to explore the backcountry of Colorado is on a mountain bike...but with someone carrying my things, providing food, and a cabin
Dr Jess Klain
Aug 25, 2022
Leadville 100 Run 2022 Recap
Read about my experience pacing and crewing the Leadville 100 Run 2022. Included is a breakdown of each aid station & preparation tips.
Dr Jess Klain
Aug 16, 2022
Leadville 100 Run 2022: Pacer Prep
The marathon distance of 26.2 miles used to be the ultimate race distance and challenge to complete for many recreational runners. But...
Dr Jess Klain
Jul 25, 2022
What is the Denver Holistic Health Collective?
We are a collection of independent health & wellness practitioners on a mission to for balanced health through integrated & collaboration.
Dr Jess Klain
Jul 14, 2022
Annual Check-Ups: Don't Forget a Visit to Your Favorite Physical Therapist
Physical Therapists are musculoskeletal experts to be injury free and keep an active lifestyle. Develop an injury prevention routine today!
Dr Jess Klain
Jun 24, 2022
What is "Physical Therapy" Anyway?
Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.
Dr Jess Klain
Jun 7, 2022
Celebrating ONE Year!
Starting a concierge physical therapy business in Denver Colorado during a pandemic and life sabbatical is crazy, confusing, and the best!
Dr Jess Klain
May 28, 2022
Navigating Healthcare with Health Insurance Purchased on the Healthcare Exchange - Part 1
Sometimes accidents happen and there is no way to prevent or predict them. That is what insurance is for - or is it?
Dr Jess Klain PT, DPT
May 13, 2022
Fall Marathons - Preparation Starts NOW!
A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.
Dr Jess Klain
Apr 25, 2022
Yoga for Balance - A 6 Week Course for Healing for Your Brain & Body
Physio, Yoga & Wellness is excited to announce a new and improved 6 Week 'Yoga for Balance' series starting May 16th, 2022! New options...
Dr Jess Klain
Apr 12, 2022
Running With An Injury: When You Should & Shouldn't Keep Going
Do you run and train through the pain? As a PT, marathon runner, yogi in Denver helped clients find their way back to pain free running
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