PYW Blog

I love living in Denver and working as a physical therapist, I also get stir crazy if I don't get out of the hustle and bustle often enough

Running the Boston Marathon a couple of months ago was hard, but in some ways running Ragnar Trail in Aspen last weekend was harder. ...

Adventures in a Mountain Biking road trip to Fruita Colorado: car trouble, helicopter search and rescue, and hot springs

Physical Therapy resources in Denver for all specialties - Concussion, dizziness, pelvic health, runners, athletes, mobile and concierge!

Skiing is a dynamic, sometimes dangerous, but fun & challenging sport.Injuries can't be prevented 100% of the time, there are things to help

Marathons are hard. The Boston Marathon is even harder: unpredictable weather, a downhill start & the Newton Hills make Boston one of a kind

The Boston Marathon is iconic. It was first run in 1887, making this year the 127th running (and my second!) of the 26.2 mile race. The...

Once a year I dig out all my backcountry gear & trek to a cabin in the mountains of CO with a dozen friends. This year - Harry Gates Hut!

Concussions are a hot topic in football - should kids be allowed to play? Should Tua be allowed to play? Maybe...maybe not.

Offering the most convenient and expert physical therapy services to Denver Athletic Club members. Schedule a 60 minute, one on one...

Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!

The holiday season is often full of joy, but it can also be overwhelming, especially for those with tinnitus, dizziness/vertigo, or PCS.

Surfing in Mexico can lead to injuries. Where do you go, what do you do? Ask the bartender! 7 stitches cost $600 in a small town in Mexico

Pranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.

Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...

Nearly 4 months ago my husband took a tumble off a ladder which resulted in multiple fractures in his wrist and hand. Unfortunately, the...

The best way to explore the backcountry of Colorado is on a mountain bike...but with someone carrying my things, providing food, and a cabin

Read about my experience pacing and crewing the Leadville 100 Run 2022. Included is a breakdown of each aid station & preparation tips.

The marathon distance of 26.2 miles used to be the ultimate race distance and challenge to complete for many recreational runners. But...

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