YOGA FOR BALANCE

Reduce Your Dizziness & Heal

Neuroplasticity Focused Yoga & Meditation Classes Will Return Fall 2022

  • Level 1 Classes Only

    146$
    For those with elevated/constant symptoms or new to yoga
     
    • Weekly Level 1 Yoga Classes
    • (Mondays @ 4pm MDT)
    • Weekly Meditation Classes
    • (Thursdays @ 4pm MDT)
    • Access to all Video Recordings
    • Access to Private Facebook Group
  • Level 2 Classes Only

    146$
    For second timers or those managing symptoms well
     
    • Weekly Level 2 Yoga Classes
    • (Mondays @ 5:15pm MDT)
    • Weekly Meditation Classes
    • (Thursdays @ 4pm MDT)
    • Access to all Video Recordings
    • Access to Private Facebook Group
  • Best Value

    Classes + 1:1 Visits

    396$
    Elevate Your Experience and Healing with 1:1 Sessions
     
    • Three 1:1 Sessions with Dr. Jess Klain PT, DPT
    • Three 1:1 Sessions with Kristen Elise, Health Coach
    • Weekly Level 1 & 2 Yoga Classes (Mondays @ 4pm, 5:15pm MDT)
    • Weekly Meditation Classes (Thursdays @ 4pm MDT)
    • Access to All Video Recordings
    • Access to Private Facebook Group

MEET YOUR TEAM

Personal experiences with injury (and surgeries!) as a teenager and adult shaped my passion for helping others. Regular exercise, healthy eating and yoga practice are all part of my daily life - and I love sharing it with others!

I use my in-depth knowledge of the body and brain to help guide you through your healing process via a holistic approach to healing and neuroplasticity.

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Kristen Elise BS, RYT

As someone who has struggled with chronic vestibular symptoms, I deeply understand the fear and despair that can come along with. I know how these conditions and symptoms have a way of making you feel very alone. After achieving full recovery, I decided to make it my mission to serve the vestibular community more widely. I am here to walk alongside you and share the most powerful and impactful modalities so you can achieve the wellness and balance you desire.

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Dr. Jess Klain PT, DPT, RYT

WHAT PEOPLE ARE SAYING

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"Jess is a great teacher. I know something about this as I was a teacher for 30 years and also taught teachers in college in teacher preparation and methodology. So I like how Jess broke things down into small bits, and moved us along slowly, and built on lessons."

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"Jess leads us gently into getting our bodies back."

"It’s an emotional journey . Being able to trust your body again is just the best feeling. Thank you or creating a safe place that encourages us to push a little and “feel all the feels”. ( I’m creating a poster that says that for my practice.) I LOVE IT!"