My Favorite Products For Activities & Life




Set yourself up for success in your life. These items can help make your life easier, help promote a healthy lifestyle, and may even bring you joy! Finding the right products can be time consuming, confusing, and may take several tries before you get the perfect fit. This list helps take the guess work out of it!


Benefits of exercise and healthy lifestyle: https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm


As a physical therapist, personal trainer, and yoga instructor I get asked daily about products I recommend for a variety of uses and ailments. As an active person in Denver, Colorado, I use most of these products regularly to fuel and recover from running, mountain biking, skiing, kayaking, and camping.

Purchase items directly: https://www.physioyogaandwellness.com/shop


For Everyone

  • Pillows

  • Hydroflask

  • Aromatherapy

  • Goodrs

For Runners, Joggers, & Walkers

  • Water Vest

  • Honey Stingers

  • Snickers

  • Sunscreen

  • Hat/visor

  • Goodrs

  • Superfeet

  • Eat Slow, Run Fast Cookbook

  • SPIbelt

For Yogis (& People Who Do Yoga)

  • Hydroflask

  • Grippy socks

  • Yoga mat

  • Travel yoga mat

  • Hand towel

  • Yoga mat towel

  • Bag

  • Yoga pants

  • Yoga blocks + straps

For Post-Concussion Symptom Reduction

  • Blue light blocking glasses

  • Hot/cold packs

  • Pillow

  • Theracane

  • Arnica

  • Tea

  • Journal

  • FitBit

  • Brock string

Links to purchase: https://www.concussiontherapist.com/shop


For At Home Workouts

  • Weights

  • Kettle bell

  • Dynadisc

  • Gym ball

  • Yoga mat

  • Therabands

  • Bosu

  • TRX

None of these products are sponsored, although I am an Amazon Affiliate and earn a small % of purchases via the links on my websites (at no extra cost to you). That just means I earn a small commission if you purchase the item I recommend.


https://www.physioyogaandwellness.com/shop


Questions and input: Jessica@physioyogaandwellness.com