Set yourself up for success in your life. These items can help make your life easier, help promote a healthy lifestyle, and may even bring you joy! Finding the right products can be time consuming, confusing, and may take several tries before you get the perfect fit. This list helps take the guess work out of it!
Benefits of exercise and healthy lifestyle: https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
As a physical therapist, personal trainer, and yoga instructor I get asked daily about products I recommend for a variety of uses and ailments. As an active person in Denver, Colorado, I use most of these products regularly to fuel and recover from running, mountain biking, skiing, kayaking, and camping.
Purchase items directly: https://www.physioyogaandwellness.com/shop
For Runners, Joggers, & Walkers
Eat Slow, Run Fast Cookbook
For Yogis (& People Who Do Yoga)
Travel yoga mat
Yoga mat towel
Yoga blocks + straps
For Post-Concussion Symptom Reduction
Blue light blocking glasses
Links to purchase: https://www.concussiontherapist.com/shop
For At Home Workouts
None of these products are sponsored, although I am an Amazon Affiliate and earn a small % of purchases via the links on my websites (at no extra cost to you). That just means I earn a small commission if you purchase the item I recommend.
Questions and input: Jessica@physioyogaandwellness.com