Personal Training &
Health Coaching

Physio, Yoga & Wellness believes in taking a proactive and integrative approach to being healthy and happy.  As Certified Personal Trainers and Certified Strength and Conditioning Specialists (CSCS), we use our extensive training and in-depth understanding of the human body to help you find your optimal wellness by developing a deeper understanding of your habits and lifestyle choices.  Our approach is holistic and comprehensive; we look at physical, emotion and social wellness of the whole person.  There isn’t a one-size-fits-all model for being healthy.

As Certified Nutritional Physical Therapists (CNPT), we provide evidence-based diet and food recommendations for select patients to optimize recovery, reduce pain, and alter inflammation.  We help you improve your health and teach you tools to maintain it.

Who Can Benefit From Personal Training & Health Coaching? 

  • Recreational & "weekend warrior" athletes looking to up their game

  • People new to exercises who want to become more active

  • People with prior injuries that are active and strive to stay injury free

  • Someone invested in their health but needs help getting started

  • Anyone who has hit a plateau with their current plan

  • "Graduates" from physical therapy who still need help to return to desired activity levels

  • People seeking accountability and encouragement 

  • Healthcare-coordination to help you navigate the complicated healthcare field

Programs Can Include:

  • Strength and Balance: designed for people of all ages and abilities seeking a new or improved exercise program

  • Return to Sport:  provide expert analysis and post-rehabilitation training to ensure that you are fully recovered and ready to play

  • Improve Sport Performance: for people of all ages who want to achieve the next level in their sport

  • Running Programs: for new or seasoned runners looking to run faster and/or farther while minimizing injury risk

  • Sport Specific Strength Training: agility, strength, and power exercises specific to the demands of your sport; to improve athletic performance 

  • Injury Prevention Program: to address risk factors associated with common sport specific injuries

  • Healthy eating guidance 

  • Sleep pattern recognition and improvement

  • Stress management tools

  • Mindfulness strategies

  • Lifestyle changes to promote healthy living 


Exercise Programs & Health Coaching Visit Packages

Visit package options are available based on your goals and needs.  Email us directly to develop a plan that works for your lifestyle:  info@physioyogaandwellness.com


*Please note: This is not intended to replace physical therapy or the need for supervision during exercise. You are exercising at your own risk.  We are here to help you adjust your program if something does not feel right, is painful, or is too difficult. We are here to help you be safe as you work towards your goals!

Learn more about our other services

Biological and Psychological Benefits of Exercise

Physical exercise determines positive biological and psychological effects that affect the brain and the cognitive functioning and promote a condition of wellbeing. Physical exercise plays an important role in counteract normal and pathological aging.